Workplace Menopause Mastery

Workplace Menopause Mastery

When

March 5, 2024 - March 28, 2024    
6:00 pm CET - 7:00 pm

Bookings

CHF40.00 - CHF125.00
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Where

Event Type

Menopause is inevitable. Each woman sooner or later will be facing it and the more you know how to cope, how to regulate your emotions, name it and not shame it, the easier, smoother you will be conquering it. This workshop aims to educate, raise awareness, and support women and organizations for an inclusive and compassionate work environment. You will learn strategies for women managing menopause in the workplace, as well as how to create a supportive environment at work.

Sign up for the 4 sessions or one session chosen at your own choice:

women menopause

Workshop Summary

  • What is Menopause and its impact on physical, mental and emotional level, relationship?
  • Impact of menopause at the workplace
  • How to cope with the challenges, taking care of yourself , staying productive and even thrive during this phase
  • What can managers, leaders and workplaces do support this
woman menopause

For Whom

  • For women in pre-menopause, menopause who feel the impact on their personal and professional life and who need to understand themselves, their emotions and hormonal roller coaster.
  • For all women who want to be educated, be prepared, and want to support others for this important ear of life of a woman.
  • Leaders/Management in any industry which values employee wellbeing.
  • Menopause is inevitable. Each woman sooner or later will be facing it and the more you know how to cope, how to regulate your emotions, name it and not shame it, the easier, smoother you will be conquering it.
  • This workshop aims to educate, raise awareness, and support women and organizations for an inclusive and compassionate work environment.

4 Online Sessions

Topic: What is Menopause and its impact on physical, mental, and emotional level. Moreover on personal and professional level.

What we will cover:

  • The full spectrum of our inner roller coaster
  • Open sharing session, experiences and just name it and own it.
  • Relaxation techniques with music and quick meditation- Selfie I call it.

Topic: The Professional Impact of Menopause: Navigating Change with Confidence

What we will cover:

• Exploring how menopause can affect different aspects of professional life, such as productivity, confidence, and career advancement.
• Share real-life stories or case studies of women who have navigated menopause in their careers.
• Sharing strategies for building and boosting confidence during menopause.
• Addressing concerns about career progression and offer insights into staying competitive in the workplace.
• Open communication with your manager and the organization

Topic: Self-Care and Productivity in This Phase

What we will cover:

  • Self-care strategies
  • Productivity strategies
  • Balancing both
  • Your Personal action plan

Topic: Creating a supportive workplace

What we will cover:

  • How to educate the workforce
  • Implement practises and policies.
  • Encourage open dialogue
  • Simple workplace change suggestions and Employee Support group
Coach Hulya Kurt

Hulya Kurt – My Story

I was working for a multi-national company at full speed with huge responsibilities as I did slide into pre-menopause not even realizing what is happening to me and my emotions. What I recall is that got very tensed, at home I got angry very easily. At the workplace, I was good at masking the whole hormonal changes which required lots of energy and sometimes there was nothing left for my family. Or for myself. Not to mention the hot flashes which just came at unappropriated timings, and I did not know how to manage.

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My Story

I could not speak about my emotional state with anyone, as you feel that it needs hiding, you need to be always at your best and quite frankly you are not sometimes. What helped was that I did sports. Not like crazy, but every lunch time I had my regular sport session and which I rarely skipped.

Speaking about at home was another challenge. I was even ashamed to talk to my husband and he did not understand why I was snapping at him. The ups and downs of pre-menopause can last for some years as it was for me. It lasted about 3 years until I felt more stable physically and mentally.

Being in menopause, gave me more comfort as I accepted it and that is the first step that you don’t fight against it and embrace it with its challenges. At the moment I feel aligned, in harmony, continuing sports activities, social interactions and on top I feel empowered and some sort of freedom.  

Bookings

Tickets

Ticket Type Price Spaces
Standard Ticket CHF40.00
Standard Ticket CHF125.00

Registration Information

Booking Summary

Please select at least one space to proceed with your booking.
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