Based on “The Resilient Professional” by Aylin Webb & Hülya Kurt
Confidence gets you started. Resilience keeps you going.
In today’s fast-paced, high-pressure world, professionals are expected to deliver more, faster, and better. Stress, uncertainty, and constant change can take a toll on motivation, wellbeing, and performance.
That’s why we created the Resilience Booster Workshop — a 90-minute online experience designed to help you recharge, reset, and build sustainable strategies for navigating challenges with clarity and confidence.
Why Join This Workshop?
Because thriving at work isn’t about avoiding challenges — it’s about learning how to rise above them.
- Do you feel drained or overwhelmed by constant demands?
- Do you sometimes question your confidence or worry about burnout?
- Do you want practical tools to bounce back stronger after setbacks?
This workshop is your booster session to help you:
✅ Strengthen your resilience muscles
✅ Regain control of stress and anxiety
✅ Learn tools you can use immediately in daily life
✅ Create balance and wellbeing that lasts
What You’ll Learn
In this interactive session, you’ll discover how to:
- Reframe setbacks and turn challenges into growth opportunities
- Build simple recovery rituals to recharge your energy
- Strengthen your confidence and overcome self-doubt
- Manage stress and avoid burnout with practical strategies
- Create a personal action plan for resilience in work and life
Outcomes for Participants
By the end of this 90-minute workshop, you will:
- Leave with actionable strategies you can implement right away
- Feel more in control, confident, and balanced in your professional journey
- Gain a toolkit to handle challenges without losing momentum
- Know how to sustain your energy and wellbeing long-term
Program in a Nutshell (90 Minutes)
- Welcome & Icebreaker – setting the stage
- Resilience in Action – key strategies from The Resilient Professional
- Interactive Exercises – practical tools you can try during the session
- Breakout Reflections – peer sharing & support
- Action Planning – your personal resilience roadmap
- Q&A and Closing – takeaways to sustain your journey
Your Facilitators
Together, we bring decades of experience in business, coaching, psychology, and leadership — blending practical strategies with compassionate guidance.
Hülya Kurt
Career Coach, Capacity Builder, and International President of OWIT, empowering professionals to navigate change with confidence.
Aylin Webb
Psychologist, CBT Therapist, and Anxiety Mastery Coach, supporting individuals to overcome stress, perfectionism, and burnout.
Why This Matters
Resilience is not a “nice-to-have” — it’s a must-have skill for the future of work. By investing in your resilience, you’re not only protecting your own wellbeing, but also enhancing your performance, relationships, and long-term career success.
Ready to boost your resilience?
Join us for this powerful online workshop and take the first step toward a calmer, stronger, and more confident YOU.